Author name: Megha Sharma

Mantra serias

Mantra of the Week: Om Shanti Shanti Shanti

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Get Your 35 Mantra Device Mantra: ॐ शान्तिः शान्तिः शान्तिः Pronunciation: Om Shaanti Shaanti Shaanti Meaning: Peace within me. Peace around me. Peace in the universe. This calming mantra invokes peace in all realms—physical, mental, and spiritual. Chant it daily to reduce anxiety, restore balance, and connect with divine stillness. Use It: At the start or end of your meditation When you’re feeling anxious or overwhelmed Before sleep for a peaceful mind #MantraMagic #VedicSoulJourney #OmShanti #SpiritualHealing #MindfulMantras

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Begin Your Vedic Soul Journey: Awaken the Divine Within

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Get Jaap Mala For Chanting Start your Vedic journey with simple spiritual practices, mantras, and mindful living tips to connect with your inner self. Welcome to Vedic Soul Journey Feeling disconnected or overwhelmed? The ancient Vedic path helps you return to your true self through mantras, mindfulness, and sattvic living. How to Start Your Vedic Journey Chant a Daily Mantra – Start with “Om” or the Gayatri Mantra to calm the mind. Live Mindfully – Be present and aware in everything you do. Eat Sattvic Food – Choose clean, vegetarian meals to raise your vibration. Read Spiritual Texts – One verse a day from the Gita can bring deep insights. Create a Sacred Space – Light a diya, place a lotus or Om symbol, and invite peace in. Why Follow the Vedic Path? Inner peace Emotional clarity Spiritual strength Let’s walk this soulful path together. Follow the blog and Instagram @Expressiveemotions for daily wisdom.

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Impact of Satvik, Rajasik, and Tamasik Foods on Your Body and Mind

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How Satwik, Rajasik and Tamasik Foods Will Affect Your Body and Mind There are three types of Food : Satwik, Rajasik, and Tamasik.   Foods that are Satvik bring clarity, peace, and calm. This increases one’s concentration and growth spiritually. These foods will keep you balanced and focused. Rajasik Foods : pungent, sour, or overly salty foods like junk food or caffeinated beverages. Rajasik foods will stimulate the mind and body, making one energetic and fidgety. They apparently push activity and creativity but can put a pressure called stress or agitation on the nervous system in excess. Tamasik Foods : Stale, processed, or heavy foods like junk foods and leftovers. Tamasik foods make a person lethargic, dull, and uninterested. They generally cause a dull mind and body and thus relate to a lack of motivation and unclear states of mind. What will bring a better balance in life, fuller and give better physical and mental health, is the choice of more Satwik foods and moderation in Rajasik and Tamasik foods.

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Why we don’t Need to eat Non veg when we want to grow spiritually

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Vegetarianism may add to one’s spiritual growth. It is a fact many people find out to be true. But why is this so? Here’s a simple explanation: Spiritual growth majorly speaks about raising one’s awareness and compassion. Non-veg involves killing an animal, which always leaves a person with a guilt feeling or discomfort. Hence, vegetarianism helps not to add to the suffering of animals by staying true to the values of kindness and respect for all beings. Vegetarian diet is concurrent with light, more balanced energy. A basic tenet of many spiritual traditions is that the food we eat affects our mind and spirit. Vegetarian foods are generally held to bring about a clear, calm head; and heavy, meat-based foods to produce a dull or weighted feeling. Last but not least, avoiding non-veg will help people learn discipline and mindfulness. This helps us to be conscious regarding the food we eat and develop sensitivity towards our impact on the surroundings. In other words, the vegetarian diet advances spiritual growth based on compassion, clarity, and mindful living. It is one easy and deep way of aligning everyday actions with the value of our higher choices.

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