
How Satwik, Rajasik and Tamasik Foods Will Affect Your Body and Mind There are three types of Food : Satwik, Rajasik, and Tamasik. Foods that are Satvik bring clarity, peace, and calm. This increases one’s concentration and growth spiritually. These foods will keep you balanced and focused. Rajasik Foods : pungent, sour, or overly salty foods like junk food or caffeinated beverages. Rajasik foods will stimulate the mind...